Use sunscreen to protect your skin from harmful UV rays:-


 

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Experiment with different relaxation techniques to find what works best for you.

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  Experimenting with different relaxation techniques is a powerful way to discover what works best for you, enabling you to manage stress and promote overall well-being. Since each person is unique, a relaxation method that might work wonders for one individual may not be as effective for another. The key is to explore various techniques, observe their effects, and tailor your approach to suit your personal needs. One of the most popular relaxation techniques is **deep breathing**. This simple yet effective method involves taking slow, deep breaths to help calm the mind and body. Deep breathing activates the parasympathetic nervous system, which is responsible for the "rest and digest" response, countering the stress-induced "fight or flight" reaction. It’s an excellent starting point because it can be practiced almost anywhere and requires no special equipment. However, if deep breathing feels too basic or doesn’t provide sufficient relief, there are plenty of othe...
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Practice assertiveness in cummunication to express your needs and boundaries.

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Practice good hygiene, including regular handwashing.

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